Welcome to The Garden

A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

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Microbiome 101

Metabolic 101

Nutrition

What is a synbiotic? Everything you need to know

What is a synbiotic? Everything you need to know

Synbiotics combine the benefits of probiotics and prebiotics, providing a powerful recipe for improved gut and overall health.

What is a synbiotic? Everything you need to know

Synbiotics combine the benefits of probiotics and prebiotics, providing a powerful recipe for improved gut and overall health.

Learn More
Probiotics 101: Your ultimate guide to probiotics

Probiotics 101: Your ultimate guide to probiotics

Probiotics, known for their role in gut health, are the good bacteria familiarly found in fermented foods, such as yogurt. However, they aren’t just found in yogurt, and they aren’t...

Probiotics 101: Your ultimate guide to probiotics

Probiotics, known for their role in gut health, are the good bacteria familiarly found in fermented foods, such as yogurt. However, they aren’t just found in yogurt, and they aren’t...

Learn More
Are gut health and fertility connected? Exploring Gut Health: Understanding the Gut Microbiome and Ways to Improve Your Gut health

Are gut health and fertility connected? Explori...

The composition of your gut affects nearly every organ system in your body — and your reproductive functioning is no exception. Gut health, or lack thereof, may be involved in...

Are gut health and fertility connected? Explori...

The composition of your gut affects nearly every organ system in your body — and your reproductive functioning is no exception. Gut health, or lack thereof, may be involved in...

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How Much Fiber Intake Do You Need Per Day?

How Much Fiber Intake Do You Need Per Day?

Hint: it’s more than you think. Learn why fiber is so important and where you can easily find it.

How Much Fiber Intake Do You Need Per Day?

Hint: it’s more than you think. Learn why fiber is so important and where you can easily find it.

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Can a healthier gut improve your energy levels? Enhancing Digestive Health: Understanding the Gut Microbiome, Signs of an Unhealthy Gut, and Foods to Improve Your Gut Health

Can a healthier gut improve your energy levels?...

Energy comes from the breakdown of foods, beginning in your gut. Find out about the ways you can better support your gut to mitigate fatigue, boost energy and improve mood.

Can a healthier gut improve your energy levels?...

Energy comes from the breakdown of foods, beginning in your gut. Find out about the ways you can better support your gut to mitigate fatigue, boost energy and improve mood.

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Resistant starch: Eden's ingredient spotlight

Resistant starch: Eden's ingredient spotlight

At Eden's, we hand-selected the 14 most effective, all-natural ingredients for our daily synbiotic supplement, out of 28,000 potential possibilities. One of our five prebiotic fibers that made the cut was a resistant...

Resistant starch: Eden's ingredient spotlight

At Eden's, we hand-selected the 14 most effective, all-natural ingredients for our daily synbiotic supplement, out of 28,000 potential possibilities. One of our five prebiotic fibers that made the cut was a resistant...

Learn More

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