Welcome to The Garden

A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

Explore our favorite topics:

Microbiome 101

Metabolic 101

Nutrition

Barley vs wheat: Is one healthier than the other?

Barley vs wheat: Is one healthier than the other?

While barley edges out wheat for overall health benefits, the best (whole grain) forms of each represent excellent sources of fiber and important nutrients.

Barley vs wheat: Is one healthier than the other?

While barley edges out wheat for overall health benefits, the best (whole grain) forms of each represent excellent sources of fiber and important nutrients.

Learn More
bowel movements | how to stay regular

Bowel movements: What’s actually healthy?

Stool, or feces — i.e., your “poop”—  is an often overlooked measure of gut health.

Bowel movements: What’s actually healthy?

Stool, or feces — i.e., your “poop”—  is an often overlooked measure of gut health.

Learn More
what to do about high glucose levels

What should you do about high blood glucose lev...

Nearly all of the carbohydrate foods we eat get digested into the simplest form of sugar, called glucose — the body’s main source of energy. When glucose enters your bloodstream,...

What should you do about high blood glucose lev...

Nearly all of the carbohydrate foods we eat get digested into the simplest form of sugar, called glucose — the body’s main source of energy. When glucose enters your bloodstream,...

Learn More
Fiber 101: Your ultimate guide to everything fiber

Fiber 101: Your ultimate guide to everything fiber

Our hunter-gatherer ancestors used to eat between 100-150 grams of fiber every day, whereas now, people are lucky if they achieve even 15 grams of fiber. While some people may believe that...

Fiber 101: Your ultimate guide to everything fiber

Our hunter-gatherer ancestors used to eat between 100-150 grams of fiber every day, whereas now, people are lucky if they achieve even 15 grams of fiber. While some people may believe that...

Learn More
What are the 5 markers of metabolic health?

What are the 5 markers of metabolic health?

For too long, people have equated weight with health. If you keep your weight in a “healthy” range and eat well most of the time, you might think you’re doing all...

What are the 5 markers of metabolic health?

For too long, people have equated weight with health. If you keep your weight in a “healthy” range and eat well most of the time, you might think you’re doing all...

Learn More
Gut microbiome: the key to metabolic health

Gut microbiome: the key to metabolic health

A healthy gut microbiome is indisputably one of the most important factors of good health. Here at Eden's, our scientists spent 3+ years in our wet lab developing a product...

Gut microbiome: the key to metabolic health

A healthy gut microbiome is indisputably one of the most important factors of good health. Here at Eden's, our scientists spent 3+ years in our wet lab developing a product...

Learn More

Sign up to our mailing list



Join the community

Facebook Instagram Refer-a-Friend