Welcome to The Garden

A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

Explore our favorite topics:

Microbiome 101

Metabolic 101

Nutrition

How Much Fiber Intake Do You Need Per Day?

How Much Fiber Intake Do You Need Per Day?

Hint: it’s more than you think. Learn why fiber is so important and where you can easily find it.

How Much Fiber Intake Do You Need Per Day?

Hint: it’s more than you think. Learn why fiber is so important and where you can easily find it.

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Can a healthier gut improve your energy levels? Enhancing Digestive Health: Understanding the Gut Microbiome, Signs of an Unhealthy Gut, and Foods to Improve Your Gut Health

Can a healthier gut improve your energy levels?...

Energy comes from the breakdown of foods, beginning in your gut. Find out about the ways you can better support your gut to mitigate fatigue, boost energy and improve mood.

Can a healthier gut improve your energy levels?...

Energy comes from the breakdown of foods, beginning in your gut. Find out about the ways you can better support your gut to mitigate fatigue, boost energy and improve mood.

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Resistant starch: Eden's ingredient spotlight

Resistant starch: Eden's ingredient spotlight

At Eden's, we hand-selected the 14 most effective, all-natural ingredients for our daily synbiotic supplement, out of 28,000 potential possibilities. One of our five prebiotic fibers that made the cut was a resistant...

Resistant starch: Eden's ingredient spotlight

At Eden's, we hand-selected the 14 most effective, all-natural ingredients for our daily synbiotic supplement, out of 28,000 potential possibilities. One of our five prebiotic fibers that made the cut was a resistant...

Learn More
What are prebiotics? Your ultimate guide to prebiotic foods

What are prebiotics? Your ultimate guide to pre...

Prebiotics are essential for the proper feeding of your gut microbiome, and for nourishing you in so many vital ways.

What are prebiotics? Your ultimate guide to pre...

Prebiotics are essential for the proper feeding of your gut microbiome, and for nourishing you in so many vital ways.

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Difference between barley and wheat: Is one healthier than the other?

Difference between barley and wheat: Is one hea...

While barley edges out wheat for overall health benefits, the best (whole grain) forms of each represent excellent sources of fiber and important nutrients.

Difference between barley and wheat: Is one hea...

While barley edges out wheat for overall health benefits, the best (whole grain) forms of each represent excellent sources of fiber and important nutrients.

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Understanding Bowel Health: Improving Your Bowel Movements, Poop, and Bowel habits, Recognizing Changes in Bowel and Stool Color for a Healthy Bowel

Understanding Bowel Health: Improving Your Bowe...

Stool, or feces — i.e., your “poop”—  is an often overlooked measure of gut health.

Understanding Bowel Health: Improving Your Bowe...

Stool, or feces — i.e., your “poop”—  is an often overlooked measure of gut health.

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