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A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

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Microbiome 101

Metabolic 101

Nutrition

green tea and lychee benefits

Health benefits of Green tea and lychee: Eden’s...

Green tea and lychee are two polyphenol-rich food sources that have strong anti-inflammatory and antioxidant properties, both important for cardiometabolic and overall health.

Health benefits of Green tea and lychee: Eden’s...

Green tea and lychee are two polyphenol-rich food sources that have strong anti-inflammatory and antioxidant properties, both important for cardiometabolic and overall health.

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how to know if you're buying a good supplement brand

How to buy supplements: A 3-step guide

Purchasing a nutritional supplement can feel overwhelming. We outline three steps you can take to simplify the process.

How to buy supplements: A 3-step guide

Purchasing a nutritional supplement can feel overwhelming. We outline three steps you can take to simplify the process.

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How To Manage Your IBS (Irritable Bowel Syndrome) Symptoms

How To Manage Your IBS (Irritable Bowel Syndrom...

Irritable bowel syndrome (IBS) is a chronic disorder that causes gastrointestinal distress. While no cure currently exists, adhering to the right diet and lifestyle can go a long way to...

How To Manage Your IBS (Irritable Bowel Syndrom...

Irritable bowel syndrome (IBS) is a chronic disorder that causes gastrointestinal distress. While no cure currently exists, adhering to the right diet and lifestyle can go a long way to...

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Can prebiotics help you lose weight?

Can prebiotics help you lose weight?

Prebiotics, fermentable fibers found in vegetables and other foods, are not only vital to the health of your gut microbiome, they also can aid your weight management efforts.

Can prebiotics help you lose weight?

Prebiotics, fermentable fibers found in vegetables and other foods, are not only vital to the health of your gut microbiome, they also can aid your weight management efforts.

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What is Bacillus coagulans?

Probiotic Characteristics of Bacillus Coagulans...

Bacillus coagulans is a probiotic that has been scientifically proven to improve gut health when given the right conditions to thrive.

Probiotic Characteristics of Bacillus Coagulans...

Bacillus coagulans is a probiotic that has been scientifically proven to improve gut health when given the right conditions to thrive.

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what are polyphenols

Polyphenols 101: Foods rich in polyphenols and ...

Polyphenols, contained in many flamboyantly-colored plant-based foods  (and we’re not talking about Flamin’ Hot Cheetos), are an important group of naturally-occurring chemicals that fuel your health and wellness.

Polyphenols 101: Foods rich in polyphenols and ...

Polyphenols, contained in many flamboyantly-colored plant-based foods  (and we’re not talking about Flamin’ Hot Cheetos), are an important group of naturally-occurring chemicals that fuel your health and wellness.

Learn More

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