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The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.
Nearly all of the carbohydrate foods we eat get digested into the simplest form of sugar, called glucose — the body’s main source of energy. When glucose enters your bloodstream,...
Our hunter-gatherer ancestors used to eat between 100-150 grams of fiber every day, whereas now, people are lucky if they achieve even 15 grams of fiber. While some people may believe that...
For too long, people have equated weight with health. If you keep your weight in a “healthy” range and eat well most of the time, you might think you’re doing all...
A healthy gut microbiome is indisputably one of the most important factors of good health. Here at Eden's, our scientists spent 3+ years in our wet lab developing a product...
If you’ve been keeping an eye on current research, you'll know that the journey to whole-body health and wellness begins in your gut. After all, that's the reason we developed...
Less than 10% of the population meets the recommended daily fiber intake. The health benefits of eating fiber cannot be understated, as studies have shown that eating the recommended amount significantly...