What are the best foods to boost your immune system?
Eating a nutrient-dense and varied diet, along with exercise and good sleep hygiene, can help strengthen your immune system.
Eating a nutrient-dense and varied diet, along with exercise and good sleep hygiene, can help strengthen your immune system.
Green tea and lychee are two polyphenol-rich food sources that have strong anti-inflammatory and antioxidant properties, both important for cardiometabolic and overall health.
Purchasing a nutritional supplement can feel overwhelming. We outline three steps you can take to simplify the process.
Irritable bowel syndrome (IBS) is a chronic disorder that causes gastrointestinal distress. While no cure currently exists, adhering to the right diet and lifestyle can go a long way to...
Prebiotics, fermentable fibers found in vegetables and other foods, are not only vital to the health of your gut microbiome, they also can aid your weight management efforts.
Bacillus coagulans is a probiotic that has been scientifically proven to improve gut health when given the right conditions to thrive.
Polyphenols, contained in many flamboyantly-colored plant-based foods (and we’re not talking about Flamin’ Hot Cheetos), are an important group of naturally-occurring chemicals that fuel your health and wellness.
Synbiotics combine the benefits of probiotics and prebiotics, providing a powerful recipe for improved gut and overall health.
Probiotics, known for their role in gut health, are the good bacteria familiarly found in fermented foods, such as yogurt. However, they aren’t just found in yogurt, and they aren’t...
The composition of your gut affects nearly every organ system in your body — and your reproductive functioning is no exception. Gut health, or lack thereof, may be involved in...
Hint: it’s more than you think. Learn why fiber is so important and where you can easily find it.
Energy comes from the breakdown of foods, beginning in your gut. Find out about the ways you can better support your gut to mitigate fatigue, boost energy and improve mood.
At Eden's, we hand-selected the 14 most effective, all-natural ingredients for our daily synbiotic supplement, out of 28,000 potential possibilities. One of our five prebiotic fibers that made the cut was a resistant...
Prebiotics are essential for the proper feeding of your gut microbiome, and for nourishing you in so many vital ways.
While barley edges out wheat for overall health benefits, the best (whole grain) forms of each represent excellent sources of fiber and important nutrients.
Stool, or feces — i.e., your “poop”— is an often overlooked measure of gut health.