What are the best foods to boost your immune system?
Eating a nutrient-dense and varied diet, along with exercise and good sleep hygiene, can help strengthen your immune system.
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Does metabolic health depend upon a healthy gut?
The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.
The Garden
Health benefits of Green tea and lychee: Eden’s ingredient spotlight
Green tea and lychee are two polyphenol-rich food sources that have strong anti-inflammatory and antioxidant properties, both important for cardiometabolic and overall health.
How to buy supplements: A 3-step guide
Purchasing a nutritional supplement can feel overwhelming. We outline three steps you can take to simplify the process.
How To Manage Your IBS (Irritable Bowel Syndrome) Symptoms
Irritable bowel syndrome (IBS) is a chronic disorder that causes gastrointestinal distress. While no cure currently exists, adhering to the right diet and lifestyle can go a long way to...
Can prebiotics help you lose weight?
Prebiotics, fermentable fibers found in vegetables and other foods, are not only vital to the health of your gut microbiome, they also can aid your weight management efforts.
Probiotic Characteristics of Bacillus Coagulans - Probiotic supplement that improve gut health: Eden's ingredient spotlight
Bacillus coagulans is a probiotic that has been scientifically proven to improve gut health when given the right conditions to thrive.
Polyphenols 101: Foods rich in polyphenols and their health benefits
Polyphenols, contained in many flamboyantly-colored plant-based foods (and we’re not talking about Flamin’ Hot Cheetos), are an important group of naturally-occurring chemicals that fuel your health and wellness.
What is a synbiotic? Everything you need to know
Synbiotics combine the benefits of probiotics and prebiotics, providing a powerful recipe for improved gut and overall health.
Probiotics 101: Your ultimate guide to probiotics
Probiotics, known for their role in gut health, are the good bacteria familiarly found in fermented foods, such as yogurt. However, they aren’t just found in yogurt, and they aren’t...
Are gut health and fertility connected? Exploring Gut Health: Understanding the Gut Microbiome and Ways to Improve Your Gut health
The composition of your gut affects nearly every organ system in your body — and your reproductive functioning is no exception. Gut health, or lack thereof, may be involved in...
How Much Fiber Intake Do You Need Per Day?
Hint: it’s more than you think. Learn why fiber is so important and where you can easily find it.
Can a healthier gut improve your energy levels? Enhancing Digestive Health: Understanding the Gut Microbiome, Signs of an Unhealthy Gut, and Foods to Improve Your Gut Health
Energy comes from the breakdown of foods, beginning in your gut. Find out about the ways you can better support your gut to mitigate fatigue, boost energy and improve mood.
Resistant starch: Eden's ingredient spotlight
At Eden's, we hand-selected the 14 most effective, all-natural ingredients for our daily synbiotic supplement, out of 28,000 potential possibilities. One of our five prebiotic fibers that made the cut was a resistant...
What are prebiotics? Your ultimate guide to prebiotic foods
Prebiotics are essential for the proper feeding of your gut microbiome, and for nourishing you in so many vital ways.
Difference between barley and wheat: Is one healthier than the other?
While barley edges out wheat for overall health benefits, the best (whole grain) forms of each represent excellent sources of fiber and important nutrients.
Understanding Bowel Health: Improving Your Bowel Movements, Poop, and Bowel habits, Recognizing Changes in Bowel and Stool Color for a Healthy Bowel
Stool, or feces — i.e., your “poop”— is an often overlooked measure of gut health.