What is metabolic health? A comprehensive guide
A healthy body doesn’t depend on just one metric. Learn about five common medical measurements that say a lot about your metabolic health.
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Does metabolic health depend upon a healthy gut?
The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.
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Are smoothies good for weight loss?
If made with high-fiber, low-sugar and nutritious ingredients, smoothies can make a fine addition to your weight-loss efforts.
Best Foods to Improve Your Gut Health and Gut Microbiome
You truly are what you eat, so feed your gut well and your other organ systems will thank you, too.
Health Benefits of Turmeric: Eden’s Ingredient Spotlight
The curcumin compound in the spice, turmeric, is a polyphenol that has demonstrated health-benefiting anti-inflammatory and antioxidant activity.
How to lower inflammation: Proven strategies you need to know
Inflammation can seem like a confusing topic. It seems to be associated with all sorts of health issues — but what is inflammation, exactly, and how do you lower...
Is Pilates good for weight loss?
Are you searching for an effective exercise routine that can help you lose weight? Pilates might just be the perfect solution. Although it's not as intensive as some other workouts,...
What are the benefits of polyphenols In Cardiovascular System?
Cholesterol levels, blood pressure, and overall inflammation are improved by a diet rich in polyphenols.
Dietary Supplements for Weight Loss: Do They Actually Work? – Eden's Fat Burner Supplements Guide: Magic or myth?
Lose weight fast. Feel fuller for longer. Curb your cravings. Are any of these claims legit?
What can you drink while intermittent fasting? A comprehensive guide! What Breaks a Fast?
A Guide to Intermittent Fasting Intermittent fasting has been getting plenty of hype, and for good reason. It has been shown to have a range of health benefits, from weight...
How to increase GLP-1 Levels (Glucagon-Like Peptide-1)naturally: Proven strategies and supplements that Boost GLP-1 Naturally
Maintaining optimal health is a vital goal for most of us. There are, of course, many ways to do this, such as getting sufficient exercise, eating a healthy diet, and...
Why are lipid levels important for cardiovascular health?
Lipids are essential for health, but an imbalanced lipid profile can lead to cardiovascular disease.
How To increase serotonin: Proven Strategies to boost serotonin naturally
Do you find yourself feeling down in the dumps often? Or perhaps you find it difficult to focus or stay motivated throughout the day? If so, you may be experiencing...
Six insanely delicious Eden’s recipes
Synbiotics have never tasted this good.
Can probiotics help prevent blood sugar swings?
You might be familiar with the association between probiotics and gut health, but did you know that probiotics can affect glucose levels as well?
How does the gut affect heart health?
Nothing causes more deaths in the United States each year than heart disease — not even cancer. The lifestyle choices we make, from how much or little we exercise to...
Does gut health impact immunity?
Hippocrates said, “All disease begins in the gut.” Well, he was right.