Welcome to The Garden

A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

Explore our favorite topics:

Microbiome 101

Metabolic 101

Nutrition

hair growth supplements

Hair growth supplements: Can they impact your g...

What we eat can change our gut health: so is it safe to take hair growth supplements?

Hair growth supplements: Can they impact your g...

What we eat can change our gut health: so is it safe to take hair growth supplements?

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Can you cute metabolic syndrome with a healthy gut?

Does metabolic health depend upon a healthy gut?

The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.

Does metabolic health depend upon a healthy gut?

The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.

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Lactobacillus probiotic

Lactobacillus probiotics: Eden’s ingredient spo...

  There are many species of beneficial bacteria, aka probiotics, that can be consumed in order to restore or maintain a healthy microbial balance. Two highly beneficial strains are Lactobacillus rhamnosus GG...

Lactobacillus probiotics: Eden’s ingredient spo...

  There are many species of beneficial bacteria, aka probiotics, that can be consumed in order to restore or maintain a healthy microbial balance. Two highly beneficial strains are Lactobacillus rhamnosus GG...

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prebiotics and heart health

Can prebiotics help protect your heart?

Daily consumption of fiber-rich prebiotic foods is a compelling strategy for improved blood lipids, gut balance, and reduced inflammation — all of which are associated with heart health.

Can prebiotics help protect your heart?

Daily consumption of fiber-rich prebiotic foods is a compelling strategy for improved blood lipids, gut balance, and reduced inflammation — all of which are associated with heart health.

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What is locust bean gum?

Locust bean gum: Eden’s ingredient spotlight

Locust bean gum is a prebiotic fiber that supports your gut microbiome and promotes beneficial effects on metabolic, cardiovascular, and gastrointestinal health.

Locust bean gum: Eden’s ingredient spotlight

Locust bean gum is a prebiotic fiber that supports your gut microbiome and promotes beneficial effects on metabolic, cardiovascular, and gastrointestinal health.

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Is red wine good for you?

Is red wine good for you? Fact vs. fiction

Red wine has long been touted for its potential health benefits, which include improved cholesterol levels, improved blood sugar regulation, and protection against certain cancers and cardiovascular diseases. But while...

Is red wine good for you? Fact vs. fiction

Red wine has long been touted for its potential health benefits, which include improved cholesterol levels, improved blood sugar regulation, and protection against certain cancers and cardiovascular diseases. But while...

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