Welcome to The Garden

A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

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Microbiome 101

Metabolic 101

Nutrition

how to improve lipid levels

Why are lipid levels important for cardiovascul...

Lipids are essential for health, but an imbalanced lipid profile can lead to cardiovascular disease.

Why are lipid levels important for cardiovascul...

Lipids are essential for health, but an imbalanced lipid profile can lead to cardiovascular disease.

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how to increase serotonin

How to increase serotonin levels: Tips for a ha...

Do you find yourself feeling down in the dumps often? Or perhaps you find it difficult to focus or stay motivated throughout the day? If so, you may be experiencing...

How to increase serotonin levels: Tips for a ha...

Do you find yourself feeling down in the dumps often? Or perhaps you find it difficult to focus or stay motivated throughout the day? If so, you may be experiencing...

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Eden's recipes

Six insanely delicious Eden’s recipes

Synbiotics have never tasted this good.

Six insanely delicious Eden’s recipes

Synbiotics have never tasted this good.

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Probiotics and glucose control | best probiotics for blood sugar

Can probiotics help prevent glucose swings?

You might be familiar with the association between probiotics and gut health, but did you know that probiotics can affect glucose levels as well?

Can probiotics help prevent glucose swings?

You might be familiar with the association between probiotics and gut health, but did you know that probiotics can affect glucose levels as well?

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Gut health and heart health

How does the gut affect heart health?

Nothing causes more deaths in the United States each year than heart disease — not even cancer. The lifestyle choices we make, from how much or little we exercise to...

How does the gut affect heart health?

Nothing causes more deaths in the United States each year than heart disease — not even cancer. The lifestyle choices we make, from how much or little we exercise to...

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Gut health and immune system

Does gut health impact immunity?

Hippocrates said, “All disease begins in the gut.” Well, he was right.

Does gut health impact immunity?

Hippocrates said, “All disease begins in the gut.” Well, he was right.

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