Welcome to The Garden

A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

Explore our favorite topics:

Microbiome 101

Metabolic 101

Nutrition

best foods for healthy gut

The 6 best foods to improve gut health

Discovery six superfoods to nourish your gut. The answers may surprise you!

The 6 best foods to improve gut health

Discovery six superfoods to nourish your gut. The answers may surprise you!

Learn More
Can probiotics cause gas?

Can probiotics cause gas? What you need to know

The field of gut health is one full of questions, misconceptions, and emerging research. One topic stirring quite the debate is whether probiotics can cause gas. Let's dive into the...

Can probiotics cause gas? What you need to know

The field of gut health is one full of questions, misconceptions, and emerging research. One topic stirring quite the debate is whether probiotics can cause gas. Let's dive into the...

Learn More
probiotics vs fiber

Probiotics vs. fiber: What’s the difference?

In an era where everyone is taking the plunge into wellness and personal well-being, two hot topics have been dominating the health discussions: probiotics vs fiber. Providing distinct nutritional and...

Probiotics vs. fiber: What’s the difference?

In an era where everyone is taking the plunge into wellness and personal well-being, two hot topics have been dominating the health discussions: probiotics vs fiber. Providing distinct nutritional and...

Learn More
Can you take prebiotics and probiotics together?

Can you take prebiotics and probiotics together?

Not only is it OK to take prebiotics and probiotics together, there’s actually an advantage for your health if you do combine them at every meal.

Can you take prebiotics and probiotics together?

Not only is it OK to take prebiotics and probiotics together, there’s actually an advantage for your health if you do combine them at every meal.

Learn More
Turmeric vs curcumin: Is curcumin the same as turmeric?

Turmeric vs. curcumin: What's the difference?

In our daily lives, the terms turmeric and curcumin are often used interchangeably, but there are significant differences between the two. In order to fully comprehend these differences, let's embark...

Turmeric vs. curcumin: What's the difference?

In our daily lives, the terms turmeric and curcumin are often used interchangeably, but there are significant differences between the two. In order to fully comprehend these differences, let's embark...

Learn More
what are ultraprocessed foods?

Ultra-processed foods: The truth and danger of ...

 As our world consumes more and more processed and ultraprocessed foods, the many debilitating, chronic disorders associated with them are rising substantially in scope and seriousness. 

Ultra-processed foods: The truth and danger of ...

 As our world consumes more and more processed and ultraprocessed foods, the many debilitating, chronic disorders associated with them are rising substantially in scope and seriousness. 

Learn More

Sign up to our mailing list



Join the community

Facebook Instagram Refer-a-Friend