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Prebiotics can help reduce the large glucose swings that can affect your ability to think and function properly and also predispose you to diabetes and other disorders.
Not only are they packed with vitamins and minerals, these wonder fruits support digestive, metabolic and heart health.
Prebiotics support a healthy gut and contribute to reducing the risk of several diseases, including colon cancer.
Guar gum is a prebiotic fiber that directly supports a healthy gut, promotes satiety and can manage blood glucose and cholesterol levels
What we eat can change our gut health: so is it safe to take hair growth supplements?
The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.