category:Nutrition

Turmeric vs curcumin: Is curcumin the same as turmeric?

Turmeric vs. curcumin: What's the difference?

In our daily lives, the terms turmeric and curcumin are often used interchangeably, but there are significant differences between the two. In order to fully comprehend these differences, let's embark...

Turmeric vs. curcumin: What's the difference?

In our daily lives, the terms turmeric and curcumin are often used interchangeably, but there are significant differences between the two. In order to fully comprehend these differences, let's embark...

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what are ultraprocessed foods?

Ultraprocessed foods: The truth and danger of p...

 As our world consumes more and more processed and ultraprocessed foods, the many debilitating, chronic disorders associated with them are rising substantially in scope and seriousness. 

Ultraprocessed foods: The truth and danger of p...

 As our world consumes more and more processed and ultraprocessed foods, the many debilitating, chronic disorders associated with them are rising substantially in scope and seriousness. 

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What is oat bran? Is oat bran gluten free?

Oat bran: Eden’s ingredient spotlight

Oat bran offers a double-dose of vital nutrients and fibers that benefit gut and overall health.

Oat bran: Eden’s ingredient spotlight

Oat bran offers a double-dose of vital nutrients and fibers that benefit gut and overall health.

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What is guar gum

Guar gum: Eden’s ingredient spotlight

Guar gum is a prebiotic fiber that directly supports a healthy gut, promotes satiety and can manage blood glucose and cholesterol levels

Guar gum: Eden’s ingredient spotlight

Guar gum is a prebiotic fiber that directly supports a healthy gut, promotes satiety and can manage blood glucose and cholesterol levels

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Is red wine good for you?

Is red wine good for you? Fact vs. fiction

Red wine has long been touted for its potential health benefits, which include improved cholesterol levels, improved blood sugar regulation, and protection against certain cancers and cardiovascular diseases. But while...

Is red wine good for you? Fact vs. fiction

Red wine has long been touted for its potential health benefits, which include improved cholesterol levels, improved blood sugar regulation, and protection against certain cancers and cardiovascular diseases. But while...

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What are fermented foods? Fermented foods list | Fermented foods for gut health

What are fermented foods? Hype vs. hope

Fermented foods contain good bacteria, known as probiotics, that are well-researched for their role in gut health. However, the scientific evidence regarding their health benefits isn’t black and white.

What are fermented foods? Hype vs. hope

Fermented foods contain good bacteria, known as probiotics, that are well-researched for their role in gut health. However, the scientific evidence regarding their health benefits isn’t black and white.

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