The 6 best foods to improve gut health
Discovery six superfoods to nourish your gut. The answers may surprise you!
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Does metabolic health depend upon a healthy gut?
The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.
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Probiotics vs. fiber: What’s the difference?
In an era where everyone is taking the plunge into wellness and personal well-being, two hot topics have been dominating the health discussions: probiotics vs fiber. Providing distinct nutritional and...
Turmeric vs. curcumin: What's the difference?
In our daily lives, the terms turmeric and curcumin are often used interchangeably, but there are significant differences between the two. In order to fully comprehend these differences, let's embark...
Ultra-processed foods: The truth and danger of processed food
As our world consumes more and more processed and ultraprocessed foods, the many debilitating, chronic disorders associated with them are rising substantially in scope and seriousness.
Oat bran: Eden’s ingredient spotlight
Oat bran offers a double-dose of vital nutrients and fibers that benefit gut and overall health.
Guar gum powder: Eden’s ingredient spotlight
Guar gum is a prebiotic fiber that directly supports a healthy gut, promotes satiety and can manage blood glucose and cholesterol levels
Is red wine good for you? Fact vs. fiction
Red wine has long been touted for its potential health benefits, which include improved cholesterol levels, improved blood sugar regulation, and protection against certain cancers and cardiovascular diseases. But while...
What are fermented foods? Hype vs. hope
Fermented foods contain good bacteria, known as probiotics, that are well-researched for their role in gut health. However, the scientific evidence regarding their health benefits isn’t black and white.
8 satiating foods to satiate your hunger and help you feel fuller longer – the ultimate guide to diet and the satiety index
To optimize satiety, that feeling of fullness long after your meal has ended, make sure you consume lean proteins and high-fiber foods at each meal.
Are smoothies good for weight loss?
If made with high-fiber, low-sugar and nutritious ingredients, smoothies can make a fine addition to your weight-loss efforts.
Best Foods to Improve Your Gut Health and Gut Microbiome
You truly are what you eat, so feed your gut well and your other organ systems will thank you, too.
Health Benefits of Turmeric: Eden’s Ingredient Spotlight
The curcumin compound in the spice, turmeric, is a polyphenol that has demonstrated health-benefiting anti-inflammatory and antioxidant activity.
What are the benefits of polyphenols In Cardiovascular System?
Cholesterol levels, blood pressure, and overall inflammation are improved by a diet rich in polyphenols.
Six insanely delicious Eden’s recipes
Synbiotics have never tasted this good.
What are the best foods to boost your immune system?
Eating a nutrient-dense and varied diet, along with exercise and good sleep hygiene, can help strengthen your immune system.
How to buy supplements: A 3-step guide
Purchasing a nutritional supplement can feel overwhelming. We outline three steps you can take to simplify the process.