category:Nutrition
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Probiotics vs. fiber: What’s the difference?
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One daily scoop. Clinically proven to better your gut microbiome and all that goes with it — from heart health to immunity.
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What are fermented foods? Hype vs. hope
Fermented foods contain good bacteria, known as probiotics, that are well-researched for their role in gut health. However, the scientific evidence regarding their health benefits isn’t black and white.
What are fermented foods? Hype vs. hope
Fermented foods contain good bacteria, known as probiotics, that are well-researched for their role in gut health. However, the scientific evidence regarding their health benefits isn’t black and white.
Nutrition
8 high satiety foods to keep you feeling full f...
To optimize satiety, that feeling of fullness long after your meal has ended, make sure you consume lean proteins and high-fiber foods at each meal.
8 high satiety foods to keep you feeling full f...
To optimize satiety, that feeling of fullness long after your meal has ended, make sure you consume lean proteins and high-fiber foods at each meal.
Nutrition
Are smoothies good for weight loss?
If made with high-fiber, low-sugar and nutritious ingredients, smoothies can make a fine addition to your weight-loss efforts.
Are smoothies good for weight loss?
If made with high-fiber, low-sugar and nutritious ingredients, smoothies can make a fine addition to your weight-loss efforts.
Nutrition
Discover the best foods for a healthy gut
You truly are what you eat, so feed your gut well and your other organ systems will thank you, too.
Discover the best foods for a healthy gut
You truly are what you eat, so feed your gut well and your other organ systems will thank you, too.
Nutrition
Turmeric: Eden’s ingredient spotlight
The curcumin compound in the spice, turmeric, is a polyphenol that has demonstrated health-benefiting anti-inflammatory and antioxidant activity.
Turmeric: Eden’s ingredient spotlight
The curcumin compound in the spice, turmeric, is a polyphenol that has demonstrated health-benefiting anti-inflammatory and antioxidant activity.
Nutrition
What are the heart health benefits of polyphenols?
Cholesterol levels, blood pressure, and overall inflammation are improved by a diet rich in polyphenols.
What are the heart health benefits of polyphenols?
Cholesterol levels, blood pressure, and overall inflammation are improved by a diet rich in polyphenols.
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Meet Eden's
One daily scoop. Clinically proven to better your gut microbiome and all that goes with it — from heart health to immunity.
Learn More