Why are prebiotics so important for glucose management?
Prebiotics can help reduce the large glucose swings that can affect your ability to think and function properly and also predispose you to diabetes and other disorders.
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Does metabolic health depend upon a healthy gut?
The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.
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b:category:Metabolic 101
Does metabolic health depend upon a healthy gut?
The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.
Heart Health: Can Prebiotics, along with a Heart-Healthy Lifestyle or Heart-Healthy Diet, Keep Your Heart Healthy from Heart Disease?
Daily consumption of fiber-rich prebiotic foods is a compelling strategy for improved blood lipids, gut balance, and reduced inflammation — all of which are associated with heart health.
What is metabolic health? A comprehensive guide
A healthy body doesn’t depend on just one metric. Learn about five common medical measurements that say a lot about your metabolic health.
How to lower inflammation: Proven strategies you need to know
Inflammation can seem like a confusing topic. It seems to be associated with all sorts of health issues — but what is inflammation, exactly, and how do you lower...
Is Pilates good for weight loss?
Are you searching for an effective exercise routine that can help you lose weight? Pilates might just be the perfect solution. Although it's not as intensive as some other workouts,...
Dietary Supplements for Weight Loss: Do They Actually Work? – Eden's Fat Burner Supplements Guide: Magic or myth?
Lose weight fast. Feel fuller for longer. Curb your cravings. Are any of these claims legit?
What can you drink while intermittent fasting? A comprehensive guide! What Breaks a Fast?
A Guide to Intermittent Fasting Intermittent fasting has been getting plenty of hype, and for good reason. It has been shown to have a range of health benefits, from weight...
How To increase serotonin: Proven Strategies to boost serotonin naturally
Do you find yourself feeling down in the dumps often? Or perhaps you find it difficult to focus or stay motivated throughout the day? If so, you may be experiencing...
Can probiotics help prevent blood sugar swings?
You might be familiar with the association between probiotics and gut health, but did you know that probiotics can affect glucose levels as well?
How To Manage Your IBS (Irritable Bowel Syndrome) Symptoms
Irritable bowel syndrome (IBS) is a chronic disorder that causes gastrointestinal distress. While no cure currently exists, adhering to the right diet and lifestyle can go a long way to...
What Should You Do About High Blood Sugar, High Blood Glucose Levels, and Hyperglycemia
Nearly all of the carbohydrate foods we eat get digested into the simplest form of sugar, called glucose — the body’s main source of energy. When glucose enters your bloodstream,...
What are the 5 markers of metabolic health? Exploring Metabolic Health: Diabetes, Type 2 Diabetes, Obesity and Chronic Disease
For too long, people have equated weight with health. If you keep your weight in a “healthy” range and eat well most of the time, you might think you’re doing all...
Gut microbiome: the key to metabolic health
A healthy gut microbiome is indisputably one of the most important factors of good health. Here at Eden's, our scientists spent 3+ years in our wet lab developing a product...