Can probiotics cause gas? What you need to know
The field of gut health is one full of questions, misconceptions, and emerging research. One topic stirring quite the debate is whether probiotics can cause gas. Let's dive into the...
The field of gut health is one full of questions, misconceptions, and emerging research. One topic stirring quite the debate is whether probiotics can cause gas. Let's dive into the...
Not only is it OK to take prebiotics and probiotics together, there’s actually an advantage for your health if you do combine them at every meal.
What we eat can change our gut health: so is it safe to take hair growth supplements?
There are many species of beneficial bacteria, aka probiotics, that can be consumed in order to restore or maintain a healthy microbial balance. Two highly beneficial strains are Lactobacillus rhamnosus GG...
Dietary interventions are the primary way you can increase bifidobacteria levels and optimize your gut and overall health. Consumption of foods rich in prebiotics should be a priority.
There is no doubt that heart disease poses a serious threat to human life. In fact, it is the leading cause of death for most racial and ethnic groups...
If you're experiencing digestive issues that just won't go away, it's possible that you could be dealing with a condition that some call “leaky gut syndrome.”
The yeast species, Saccharomyces boulardii, may help your gut fight off unwanted pathogens, support healthy microbiota, and relieve uncomfortable gastrointestinal symptoms.
This essential prebiotic can help you improve your metabolic and overall health.
The status of your gut plays a big role not only in how healthy you feel, but also how healthy you are. We all know the uncomfortable feeling of bloating...
Maintaining optimal health is a vital goal for most of us. There are, of course, many ways to do this, such as getting sufficient exercise, eating a healthy diet, and...
Lipids are essential for health, but an imbalanced lipid profile can lead to cardiovascular disease.
Nothing causes more deaths in the United States each year than heart disease — not even cancer. The lifestyle choices we make, from how much or little we exercise to...
Hippocrates said, “All disease begins in the gut.” Well, he was right.
Green tea and lychee are two polyphenol-rich food sources that have strong anti-inflammatory and antioxidant properties, both important for cardiometabolic and overall health.
Bacillus coagulans is a probiotic that has been scientifically proven to improve gut health when given the right conditions to thrive.