Some benefits might come right away, like feeling fuller throughout the day. Other benefits, including bowel movement regularity, better sleep, and increased energy, may take up to 30 days to see or feel a noticeable effect. These benefits will only increase with continued use.

Our study found an increased growth of healthy gut microbes, like Bifidobacteria, within 28 days of use. This type of gut microbe proliferation will lead to better health as you continue to nurture your microbiome over consecutive months—including enhanced glucose control, immunity, and inflammation. That’s why we encourage you to sign up for our monthly Eden’s subscription. You’ll get better health benefits and save money vs. purchasing on an individual basis.

Those who are fiber deficient may feel bloated or gassy for the first week or so of taking Eden’s as their body is not accustomed to digesting the proper amount of fiber. The good news is, discomfort may be a sign it’s actually working! If you experience these symptoms, consider limiting your intake to half a scoop daily for about a week to let your body adjust, then increase to the full scoop. You’ll likely find you better digest all types of fiber-rich foods with continued use.

Though you’ll see excellent benefits from taking Eden’s any time of the day, we recommend taking it on an empty stomach first thing in the morning (about 20 minutes before your first meal). Mix it well into a cold beverage, then drink immediately. Many people find it mixes well and tastes especially good in a smoothie.

Whereas most other supplements contain probiotic or prebiotics, Eden’s contains both in addition to polyphenols (plant-based compounds packed with antioxidants). This powerful combination of ingredients is proven to not only introduce new beneficial microbes to your gut microbiome, but also feed your existing microbes.

Moreover, Eden’s prebiotics contain both soluble and insoluble fibers—both of which have important benefits. Soluble fibers dissolve in water, creating a gel-like substance when digested that can improve blood glucose control and cholesterol. Insoluble fiber cannot be broken down into simple sugars, and instead simply passes through the body, sweeping away toxins along the way.

A synbiotic is defined as a mixture of probiotics and prebiotics that beneficially affects the host by improving the survival and activity of beneficial microorganisms in the gut. True synbiotics are precise. They must contain the proper amounts and varieties of prebiotics and probiotics to be effective.

Eden’s is a true synbiotic supplement! True synbiotics are precise, and contain the proper amounts and varieties of prebiotics and probiotics to be effective. Unlike other products claiming to be synbiotics, Eden’s contains 5 different types of fiber (amounting to 8 grams), in combination with our proprietary probiotic blend.

Yes, Eden's contains a 3-in-1 synbiotic superblend, making it an ideal gut health supplement. The gut microbiome is the key to overall metabolic and immune health, and Eden's is scientifically formulated to nourish your gut in one daily scoop.