Metabolic 101

What are the 5 markers of metabolic health?
For too long, people have equated weight with health. If you keep your weight in a “healthy” range and eat well most of the time, you might think you’re doing all...
What are the 5 markers of metabolic health?
For too long, people have equated weight with health. If you keep your weight in a “healthy” range and eat well most of the time, you might think you’re doing all...
Microbiome 101
Metabolic 101

Gut microbiome: the key to metabolic health
A healthy gut microbiome is indisputably one of the most important factors of good health. Here at Eden's, our scientists spent 3+ years in our wet lab developing a product...
Gut microbiome: the key to metabolic health
A healthy gut microbiome is indisputably one of the most important factors of good health. Here at Eden's, our scientists spent 3+ years in our wet lab developing a product...
Microbiome 101
Nutrition

Probiotics vs. prebiotics: What's the difference?
If you’ve been keeping an eye on current research, you'll know that the journey to whole-body health and wellness begins in your gut. After all, that's the reason we developed...
Probiotics vs. prebiotics: What's the difference?
If you’ve been keeping an eye on current research, you'll know that the journey to whole-body health and wellness begins in your gut. After all, that's the reason we developed...
Nutrition

These are the best high-fiber breakfast foods
Less than 10% of the population meets the recommended daily fiber intake. The health benefits of eating fiber cannot be understated, as studies have shown that eating the recommended amount significantly...
These are the best high-fiber breakfast foods
Less than 10% of the population meets the recommended daily fiber intake. The health benefits of eating fiber cannot be understated, as studies have shown that eating the recommended amount significantly...
Nutrition

The truth about processed foods
Whether your goal is to simply eat healthier or if you’re actively trying to better manage your diabetes (or both), odds are you’ve been told to limit “processed foods.” But...
The truth about processed foods
Whether your goal is to simply eat healthier or if you’re actively trying to better manage your diabetes (or both), odds are you’ve been told to limit “processed foods.” But...