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The right diet and other lifestyle strategies can improve your gut health, while helping to prevent serious metabolic disorders.
Polyphenols, contained in many flamboyantly-colored plant-based foods (and we’re not talking about Flamin’ Hot Cheetos), are an important group of naturally-occurring chemicals that fuel your health and wellness.
Probiotics, known for their role in gut health, are the good bacteria familiarly found in fermented foods, such as yogurt. However, they aren’t just found in yogurt, and they aren’t...
The composition of your gut affects nearly every organ system in your body — and your reproductive functioning is no exception. Gut health, or lack thereof, may be involved in...
Hint: it’s more than you think. Learn why fiber is so important and where you can easily find it.
Energy comes from the breakdown of foods, beginning in your gut. Find out about the ways you can better support your gut to mitigate fatigue, boost energy and improve mood.
At Eden's, we hand-selected the 14 most effective, all-natural ingredients for our daily synbiotic supplement, out of 28,000 potential possibilities. One of our five prebiotic fibers that made the cut was a resistant...
Prebiotics are essential for the proper feeding of your gut microbiome, and for nourishing you in so many vital ways.
Stool, or feces — i.e., your “poop”— is an often overlooked measure of gut health.
Our hunter-gatherer ancestors used to eat between 100-150 grams of fiber every day, whereas now, people are lucky if they achieve even 15 grams of fiber. While some people may believe that...
A healthy gut microbiome is indisputably one of the most important factors of good health. Here at Eden's, our scientists spent 3+ years in our wet lab developing a product...
If you’ve been keeping an eye on current research, you'll know that the journey to whole-body health and wellness begins in your gut. After all, that's the reason we developed...