category:Metabolic 101

do weight loss supplements work?

Weight-loss supplements: Magic or myth?

Lose weight fast. Feel fuller for longer. Curb your cravings. Are any of these claims legit?

Weight-loss supplements: Magic or myth?

Lose weight fast. Feel fuller for longer. Curb your cravings. Are any of these claims legit?

Learn More
What can you drink during intermittent fasting?

What can you drink during intermittent fasting?...

Intermittent fasting has been getting plenty of hype, and for good reason. It has been shown to have a range of health benefits, from weight loss and improved metabolism to...

What can you drink during intermittent fasting?...

Intermittent fasting has been getting plenty of hype, and for good reason. It has been shown to have a range of health benefits, from weight loss and improved metabolism to...

Learn More
how to increase serotonin

How to increase serotonin levels

Do you find yourself feeling down in the dumps often? Or perhaps you find it difficult to focus or stay motivated throughout the day? If so, you may be experiencing...

How to increase serotonin levels

Do you find yourself feeling down in the dumps often? Or perhaps you find it difficult to focus or stay motivated throughout the day? If so, you may be experiencing...

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Probiotics and glucose control | best probiotics for blood sugar

Can probiotics help prevent glucose swings?

You might be familiar with the association between probiotics and gut health, but did you know that probiotics can affect glucose levels as well?

Can probiotics help prevent glucose swings?

You might be familiar with the association between probiotics and gut health, but did you know that probiotics can affect glucose levels as well?

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how to manage IBS flare ups

How to manage your IBS symptoms

Irritable bowel syndrome (IBS) is a chronic disorder that causes gastrointestinal distress. While no cure currently exists, adhering to the right diet and lifestyle can go a long way to...

How to manage your IBS symptoms

Irritable bowel syndrome (IBS) is a chronic disorder that causes gastrointestinal distress. While no cure currently exists, adhering to the right diet and lifestyle can go a long way to...

Learn More
what to do about high glucose levels

What should you do about high blood glucose lev...

Nearly all of the carbohydrate foods we eat get digested into the simplest form of sugar, called glucose — the body’s main source of energy. When glucose enters your bloodstream,...

What should you do about high blood glucose lev...

Nearly all of the carbohydrate foods we eat get digested into the simplest form of sugar, called glucose — the body’s main source of energy. When glucose enters your bloodstream,...

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