category:Microbiome 101

Are gut health and fertility connected?

Are gut health and fertility connected?

The composition of your gut affects nearly every organ system in your body — and your reproductive functioning is no exception. Gut health, or lack thereof, may be involved in...

Are gut health and fertility connected?

The composition of your gut affects nearly every organ system in your body — and your reproductive functioning is no exception. Gut health, or lack thereof, may be involved in...

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How much fiber do you need?

How much fiber do you need?

Hint: it’s more than you think. Learn why fiber is so important and where you can easily find it.

How much fiber do you need?

Hint: it’s more than you think. Learn why fiber is so important and where you can easily find it.

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Can a healthier gut improve your energy levels?

Can a healthier gut improve your energy levels?

Energy comes from the breakdown of foods, beginning in your gut. Find out about the ways you can better support your gut to mitigate fatigue, boost energy and improve mood.

Can a healthier gut improve your energy levels?

Energy comes from the breakdown of foods, beginning in your gut. Find out about the ways you can better support your gut to mitigate fatigue, boost energy and improve mood.

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Resistant starch: Eden's ingredient spotlight

Resistant starch: Eden's ingredient spotlight

At Eden's, we hand-selected the 14 most effective, all-natural ingredients for our daily synbiotic supplement, out of 28,000 potential possibilities. One of our five prebiotic fibers that made the cut was a resistant...

Resistant starch: Eden's ingredient spotlight

At Eden's, we hand-selected the 14 most effective, all-natural ingredients for our daily synbiotic supplement, out of 28,000 potential possibilities. One of our five prebiotic fibers that made the cut was a resistant...

Learn More
Prebiotic 101: Your ultimate guide to prebiotics

Prebiotic 101: Your ultimate guide to prebiotics

Prebiotics are essential for the proper feeding of your gut microbiome, and for nourishing you in so many vital ways.

Prebiotic 101: Your ultimate guide to prebiotics

Prebiotics are essential for the proper feeding of your gut microbiome, and for nourishing you in so many vital ways.

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bowel movements | how to stay regular

Bowel movements: What’s actually healthy?

Stool, or feces — i.e., your “poop”—  is an often overlooked measure of gut health.

Bowel movements: What’s actually healthy?

Stool, or feces — i.e., your “poop”—  is an often overlooked measure of gut health.

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